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Join the Conversation: Women's Mental Health in the Modern World
Launching March 8th in honour of International Women’s Day.
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A six-part blog series exploring the impact of modern life on women's mental wellbeing – and how we can reclaim connection, community, and support.
In today's world, women are juggling more than ever—balancing careers, family life, and endless unseen responsibilities. But the weight of the mental load isn't something we have to carry alone.
In this blog series, I'll be exploring how the isolation of modern life is impacting women's mental wellbeing, what we've lost from the communities of the past, and how we can rebuild those connections in today's world.
My Tips On How To Cope With The Toll Of Constant Multi-Tasking
As a high achieving woman, you're likely familiar with the constant juggling act of balancing multiple responsibilities at once. Whether it's managing your workload, taking care of your family, or simply maintaining a social life, it can be overwhelming. Unfortunately, this can take a significant emotional toll on you, leading to feelings of stress, anxiety, and burnout. In this post, we'll explore some strategies to help you cope with the emotional toll of constantly multitasking in work and family life.