Blog
Join the Conversation: Women's Mental Health in the Modern World
Launching March 8th in honour of International Women’s Day.
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A six-part blog series exploring the impact of modern life on women's mental wellbeing – and how we can reclaim connection, community, and support.
In today's world, women are juggling more than ever—balancing careers, family life, and endless unseen responsibilities. But the weight of the mental load isn't something we have to carry alone.
In this blog series, I'll be exploring how the isolation of modern life is impacting women's mental wellbeing, what we've lost from the communities of the past, and how we can rebuild those connections in today's world.
My Tips On Setting And Maintaining Boundaries
As a high-achieving woman, you're used to taking on a lot. You may be juggling a demanding career, a family, friendships, and community involvement. With so much on your plate, it's easy to feel overwhelmed and stretched too thin. Setting and maintaining boundaries is an essential skill for reducing the chaos and overwhelm in your life. Here are some tips to help you get started.
My Tips On Dealing With The Guilt Of Not Spending Enough Time With Your Children
As a high-achieving woman, it can be challenging to balance your personal and professional life while still maintaining a healthy relationship with your children. The guilt of not spending enough time with them can weigh heavily on you, causing stress and anxiety. However, it's essential to remember that you're not alone in this struggle. Here are some tips to help you manage the guilt and find a balance that works for you and your family.